Remember when Halloween candy was just… candy? You’d dump your pillowcase on the floor, trade with your friends, and maybe sneak a few pieces before bed. These days, the wrappers look the same — but what’s inside isn’t quite what it used to be. 👀 So What’s Changed? A lot, actually. Artificial dyes like Red 40 and Yellow 5 still pop up in tons of treats. They make candy bright, but not exactly better . High-fructose corn syrup took over for real sugar, giving us extra sweet

I’ve always believed the tiniest shifts can spark the biggest changes. Gratitude is one of those magic shifts. It’s simple, it’s free,...

I just spent a week sailing through Greece on Zoe , a catamaran owned by amazing friends (it’s the best kind of friendship perk, and I’m...

A couple of months ago, I had a tooth infection that completely threw me off. After a few rounds of antibiotics and tooth removal 👆🏻,...

Because this savings wave is moving fast—don’t get swept away unprepared Prime Day is like the Super Bowl of online shopping, a tidal...

Amazon Prime Day is upon us, and it’s the ideal moment to enhance your wellness game. I dove into the depths of fitness gear, and I...

Lately, I’ve been thinking a lot more about heart health. My dad 👆🏻 recently had an AFib episode, and while he’s doing okay, it was a...

I’ve learned something simple but powerful: when I move, I feel better. Not just physically— mentally, and emotionally, too. When I’m in...

Understanding My Health Journey For months, I felt off . Not sick, and not overly tired—just… not myself. My energy levels dipped...

Have you ever tried oil pulling? You might be skeptical of this natural health treatment, but you shouldn't be. I've been oil pulling for...

Yep, we’re talking hormones. Want to know why? Hormones affect every single cell in our bodies. Their impact is incredibly real and...