WHY MAGNESIUM IS BACK ON MY RADAR

Lately, I’ve been thinking a lot more about heart health. My dad 👆🏻 recently had an AFib episode, and while he’s doing okay, it was a reminder for me to pause and take a closer look at the nutrients that support the heart—especially as we age.

One that kept coming up in my research? Magnesium. It’s a mineral I already knew was important, but this experience brought it back into focus in a new way.

Why Magnesium Matters

Magnesium plays a role in over 300 functions in the body. It supports:

• Heart rhythm and cardiovascular health

• Muscle recovery (your heart is a muscle!)

• Energy and metabolism

• Sleep and nervous system regulation

And the kicker? Nearly 50% of adults don’t get enough of it.

A Simple Addition to Your Routine

I’ve started incorporating NutriDyn Magnesium into my daily routine—not only because it’s high-quality and gentle, but because it supports multiple systems in the body. It’s one of those small, steady choices that adds up over time.

Magnesium-Rich Foods

You can also boost your intake through foods like:

• Avocados

• Spinach

• Pumpkin seeds

• Almonds

• Dark chocolate

• Beans

That said, even with a pretty clean diet, I still choose to supplement—especially during busy or stressful seasons.

Final Thoughts

Sometimes, it takes a nudge to revisit the basics. For me, that nudge was my dad’s health. It reminded me how important it is to support our bodies proactively—not reactively.

Magnesium isn’t flashy, but it works behind the scenes to help you feel more balanced, rested, and resilient.

It’s a small thing that can make a big difference.

And if you’d like to try it too, you can get 10% off with no code required when you shop through this link:👉 nutridyn.com/partners?ref=rootsandgreens

Here is some additional supporting research. https://www.facebook.com/share/v/1RZ8jPP7XJ/